Month: March 2017

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More Proof We Should Exercise to Improve Periods!

Many of us ladies battle fatigue and a general, overall “blah” feeling during the week of our periods. Plenty of days pass during period week that we spend on the couch, indulging in not-so-good-for-you snacks. Sometimes, you need to slow it down and take a break and indulge yourself a little bit. However, if you …

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Can Green Tea Help Ease your PMS Symptoms

Can Green Tea Help Ease Your PMS Symptoms?

You’ve probably grown familiar with the PMS symptoms that your body gives you right before your period. Suddenly, you have unexplained back pain, an upset stomach, crazy mood swings, and a ravenous appetite. All of these signs or just one or two of them, usually indicate that your period is approaching. When PMS symptoms start …

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