pain periods

What Are the Best Alternatives to Medication for My Period Pain?

If you’re seeking alternatives to medication for period pain, that probably means your periods are particularly painful. The menstrual period is the time of the month when many women experience a great deal of discomfort and may find it difficult to continue with their daily routine. During periods, women can face issues like sore breasts, bloating, irritability, mood swings, headaches, and menstrual cramps. 

Some women experience both menstrual cramps and migraines during their periods. This condition can be bothersome through the early days of their period or even longer.

Menstrual cramps tend to be the most unpleasant of period symptoms. During menstruation, the uterus sheds its lining, resulting in the release of blood and other fluids. This process involves the contraction of the uterine muscles and subsequently, painful menstrual cramps.

Hormonal treatments, birth control, and over-the-counter pain-relieving medications can all help achieve menstrual cramp relief. Natural or alternative remedies can also play an effective role in reducing period cramp pain.

Alternatives to Medication for Period Pain

Here are a few alternatives to medication for period pain.

Heat Therapy

alternatives to medication

This type of therapy is a tried-and-tested method to lower the intensity of menstrual cramps. By applying a moderate amount of heat to the lower back and abdomen, you are increasing blood flow to those areas. As a result, your body flushes out pain-producing substances such as prostaglandins. According to studies, the generation of heat and steam can prove beneficial when it comes to lowering menstrual cramp pain.

Compared to the administration of ibuprofen, heat therapy offers similar results. Using heat pads to get period cramps relief is a safe and viable method.

Omega-3 Fatty Acids

Omega-3 fatty acids play a key role in fighting inflammation and general pain. Consuming food with omega-3 fatty acids can help during dysmenorrhea (menstrual cramps) treatment. By consuming fish oil or Neptune krill oil, you may feel fewer and/or less painful period cramps. It can also minimize emotional symptoms of period pain or PMS (premenstrual syndrome).


The ginger is a herb that commonly used in cooking. However, it can help ease pain associated with periods. It works by lowering the level of prostaglandins, which are part of the actual cause of menstrual cramps. By consuming a 250-mg ginger capsule for three days, you can experience a reduction in period cramps. The result is similar to that of using over-the-counter pain-relieving medication, like ibuprofen.

This amazing plant also has anti-inflammatory properties, which help reduce inflammation and offer menstrual cramps relief. Ginger is composed of two components: gingerdiones and gingerols. These chemicals decrease the synthesis of prostaglandin and leukotriene. As a result, you can feel relief from period cramps. Besides ginger capsules, ginger tea and chews also work.


exercise in periods

The relationship between menstrual cramps and exercise is still under study. However, there is evidence that there is a relationship between exercise and menstrual pain. There are numerous studies that suggest light physical activity can lower pelvic pain and menstrual cramping.

Chinese Herbs            

Chinese herbs can be helpful in alleviating menstrual cramps effectively, as compared to over-the-counter pain medications. The most common herbs include angelica root, licorice root, red peony root, and cinnamon bark. The results can be outstanding, making them an ideal option for menstruation pain treatment.

Chinese herbal formulas are among the best and most frequently used alternatives for primary dysmenorrhea. The “Dang-Gui-Shao-Yao-san” is a common remedy for menstrual cramps in Taiwan.


Fennel has a celery-like crunchy texture and a licorice-like taste. It contains anethole, which is a compound that inhibits spasm effects. Fennel can provide period pain relief when administered correctly.

Research on this herb has revealed that fennel extracts, like vitagnus and fennelin, are equally effective when compared to pain-relieving medication like mefenamic acid. This makes this herb a perfect option as a home remedy for menstrual cramps.



Also known as French Maritime Pine Bark Extract, Pycnogenol is capable of diminishing the pain associated with menstruation. It works by lowering the inflammation in the uterus and thus minimizing the sensation of pain. The administering of an oral contraceptive and Pycnogenol can also reduce the chances of having menstrual cramps.


When it comes to menstrual cramp relief, the efficacy of CBD oil still requires a great deal of research. Still, CBD oil for reducing period cramps pain does offer some promising results. Because it works as a weak anti-inflammatory, it is among the most viable home remedies for menstrual cramps.

Final Words

Menstrual cramps or period pain relates to inflammation in the uterus and high levels of prostaglandin. The sensation of pain can be severe at times, making it difficult for women to continue with their daily life. In order to relieve pain and discomfort, women rely on pain-relieving medications and home remedies for menstrual cramps.

Both these methods have their uses, and it may be worth considering alternatives to medication if traditional treatments aren’t working for you. However, if you have a medical condition that increases the amount of pain during menstrual periods, obtaining proper dysmenorrhea treatment from a doctor is essential.