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The True History of Periods

We can rarely watch a full TV show without seeing a colorful commercial selling tampons, pads, or panty linters at least once.  Surprisingly, although tampons went on the market around 1930, the word “period” was never uttered on a television commercial until 1985 in ad for Tampax.

In fact, the cultural “ick” factor regarding periods dates back to Biblical times, when women were considered cursed or unclean while menstruating. Although we’d like to think in 2017 we’re much more open about our bodies, some people still get flustered and uncomfortable at the mere mention of the word “period.” This could be due to the fact the history of period products and advertisement is fairly young.

It is believed that ancient Egyptian women used softened papyrus as tampons. However, the first tampon with a plastic applicator was invented in 1929 by Doctor Earle Haas. Since then, the feminine hygiene industry has grown to $2 billion in the US.

Aside from the commercial mentioned above in 1985, it did take time for the word “period” not to be completely taboo when mentioned in any type of print or digital media. For example, menstruation was not mentioned in a fictional storyline until 1970 in Judy Blume’s “Are You There God? It’s Me, Margaret.”

In 2014, just three short years ago, Paule Kragten founded a magazine called “Period!” It is a digital magazine that talks about menstrual issues exclusively, such as menstrual workplace leave, endometriosis awareness, and so forth.

In 2015, a woman named Kiran Gandhi, completed a marathon while on her period without using any products to absorb the blood. She referred to this as “free bleeding,” which got a lot of public attention. However, the media’s reaction to her doing so proved to her that the period stigma is still going strong.

In 2016, New York City, introduced a bill that seeks to provide free tampons and pads in bathrooms in public schools, shelters, and correctional facilities. An advocate of the bill, Julissa Ferreras-Copeland compared the necessity of feminine hygiene products to the necessity of toilet paper saying, “no one is freaking out about toilet paper.”

While there’s still a lot of work that needs to be done to normalize the idea of periods in our society, along with many others, thanks to the tireless efforts of women from around the word, we are slowly inching closer.

If you are searching for natural relief from menstrual cramp discomfort, visit Comforté.

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You Might Be More Exhausted When Menstruating

Along with uncontrollable cravings and piercing cramps, many women also experience extreme fatigue during their periods.

Some of us spend one week a month feeling totally exhausted on top of other standard PMS symptoms. In fact, some women find themselves sleeping more hours to compensate for the tiredness while menstruating, but regardless, it can be hard to feel well rested.

There is essentially no “answer” for the tiredness that keeps so many women in bed during their time of the month.

According to You Beauty, the answer isn’t necessarily scientific. Although your body is working a little bit harder during your period, it likely doesn’t account for the unusual fatigue you might feel. Instead, the exhaustion might be a result of other side effects of your period.

For instance, cramps and back pain often prevent us from getting a full night’s rest during our cycle. If you find yourself waking up in pain or frequently going to the bathroom at night, you’d feel tired the next morning. Sometimes while we are on our periods, our normal sleep schedule is interrupted which might result in sleepiness.

Some women also don’t stick to their typical exercise routine while on their periods because they are in pain, they have heavy bleeding, or so forth. While it isn’t always appealing to attend a yoga class or take a run while bleeding, exercising will release endorphins to make your body feel better and it will tire out your body, helping you to fall asleep at night.

Another cause of fatigue during menstruation might be a result of you giving into your cravings. If you typically eat on the healthier side, but indulge in comfort foods while on your period, you might be experiencing fatigue as a result of your diet.

To battle period exhaustion, do your best to eat right, exercise, and get as much sleep as possible at night.

Hoping for natural period relief to ease PMS symptoms? Visit Comforté today for natural relief from menstrual cramp discomfort.

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Importance of Educating Young Females on Periods

Being a preteen or teenage girl is confusing enough, let alone adding on top of that starting your period. This change may come to a shock for young females due to lack of menstruation awareness, which is why it’s critical to educate females early for what’s to come.

In fact, a recent Betty for Schools survey found that 44 percent of girls “do not know what is happening to them the first time they have their period.”

That number is staggering and illustrates the need for such early education.

The research found that 58 percent of girls surveyed felt embarrassed when they had their first period while 60 percent of girls indicated they felt scared.

Periods are a natural part of womanhood and should be approached as such.

Young females should be taught what menstruating actually is before it happens to help ease the transition into budding womanhood and teach them that periods are nothing to be ashamed of.

Without this vital education for young females, you risk them not understanding when their period actually comes. How you approach these discussions will help them understand their bodies and this natural part of being a female.

Bringing up this conversation can be understandably awkward or intimidating, but don’t worry. We’ve got you covered. Here are some tips on how to broach the topic to the young female in your life.

How to Talk About It

  • Be mindful of your tone when bringing up the topic. It’s important to be open and honest when it comes to educating your loved ones about periods, setting the tone that this is nothing to be ashamed of.
  • Have the talk in your style. If you’re not a sit down-type of person, you can keep it informal. Try to keep it casual and conversational.
  • Don’t forget to include period products in the talk, informing her of how to use them and letting her know where they will be located when the time comes.
  • Take a proactive versus a reactive approach with period education. Remember those stats? Don’t wait until after she has her first period. Instead make sure to have the talk prior to that time. That way she will be informed when the time comes, helping to make what may seem scary to some a little easier.

For more information on periods and natural ways of coping with your time of the month, visit Comforté.

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More Proof We Should Exercise to Improve Periods!

Many of us ladies battle fatigue and a general, overall “blah” feeling during the week of our periods. Plenty of days pass during period week that we spend on the couch, indulging in not-so-good-for-you snacks. Sometimes, you need to slow it down and take a break and indulge yourself a little bit.

However, if you stick to your original routine, especially when it comes to hitting the gym, you could experience less severe symptoms and get through your period week with a little less discomfort.

Getting your sweat on while you have your period can help to relieve bloating: when you sweat, your body is losing water, so you can’t be as bloated. Plus, working out releases endorphins, which can actually help to alleviate pain associated with your period, like cramps or back pain.

Plus, after a spin class, you’ll be so tired that there’s nothing stopping you from a full night of sleep, and getting plenty of sleep while you’re on your period will fight the effects of fatigue, and keep you energized.

Just remember that while you’re working out on your period, it’s important to drink plenty of water.

If you’re not comfortable sitting on a spin bike with a tampon, try a menstrual cup. Or, for the week of your period, switch up your workout routine—you can do high intensity interval training, which is basically a few minutes of a few different types of exercises, so that you can take plenty of breaks to readjust if you need to.

The truth of the matter is, while our bodies are telling us to stay in bed, getting moving will actually help to make you feel more like yourself during your period.

Comforté can also provide natural relief from menstrual cramp discomfort.

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Importance of Tracking Your Period

Most of us have all been surprised by our periods. It will show up unexpectedly during a girls night out, the morning of a big exam, or while we are feeling good during our cardio session.

If you’ve experienced many “emergencies” and you find yourself struggling to remember when your period might be coming, you might want to consider keeping track of it for several reasons.

Tracking your period will help you learn when to expect your period. Most women typically have about 28 to 35 carefree days between periods. If you track how many days that typically pass between your periods, you’ll have a better idea of when to expect it.  While cramps, breast soreness, and mood swings can often be signs that your period is approaching, they are ultimately unreliable. Use a period tracking app or mark your calendar to better understand what day your period is going to make an appearance.

You can also track your period in order to become better in tune with your body. Essentially, your period gives you a generalized idea of your health. For instance, if you’re feeling emotional and bloated but you aren’t expecting your period, you’re probably just ovulating. If you find your skin breaking out even though you’ve been caring for it, you’re probably getting closer to your cycle. A normal period is a big indicator of a healthy women, and tracking it will help you better understand yourself and your body.

If you don’t keep track of your period, it can also be easy to miss a period or get irregular periods without knowing. Irregular or missed periods can be a clear indication of not only pregnancy, but other serious health conditions, such as thyroid issues, liver problems, diabetes, and more. You need to be sure you’re getting your periods each month and consult a doctor if you are not.

Tracking your period can also help you if you’re hoping to get pregnant. Tracking your period can help you know when you are the most fertile, indicating the most ideal days for intimacy.

Getting in touch with your period and understanding when it’s coming can also help you keep track of when you’ll need to purchase your next bottle of Comforté, natural relief from menstrual cramp discomfort.

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Can Green Tea Help Ease your PMS Symptoms?

You’ve probably grown familiar with the signs that your body gives you right before your period. Suddenly, you have unexplained back pain, an upset stomach, crazy mood swings, and a ravenous appetite. All of these things, or just one or two of them, usually indicate that your period is approaching.

When these signs start to surface, consider grabbing a green tea. Green tea might be able to ease some of the undesirable symptoms that are inevitably coming.

Staying hydrated is a vital part of maintaining your health but it becomes especially important during your period. In fact, staying hydrated can combat bloating and can also help your digestive system run smoothly, which often causes issues during your time of the month.

Plus, drinking water constantly can get dull. When you get tired of drinking bottle after bottle, consider switching over to green tea. Green tea is a beverage that comes with plenty of benefits. In fact, you should consider incorporating green tea into your daily water intake routine. All of the antioxidants can help sooth your cramps during your period and it actually has a taste, which can make it easier to drink.

For avid coffee drinkers who might find their coffee addiction wreaking havoc on their tummy during their time of the month, swap out a coffee for a green tea. Green tea is the least processed tea and has a relatively decent amount of caffeine. So on those days when you’re feeling fatigued but can’t stomach coffee, a green tea will give you the energy you need without being too harsh on your stomach.

Green tea has also been proven to increase metabolism and help improve physical performance. (Good news, your period no longer has to interfere with your workout routine!)

Comforté knows that the week of your period can be exceptionally unpleasant and uncomfortable but green tea and natural menstrual cramp relief can help you through it.

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Why Your Period May Be a Bit Irregular

Each woman’s menstrual cycle is different and even your own cycle might differ each month. Depending on your lifestyle and stress levels, your period could fluctuate as far as how light it is, how severe your cramps are, and so forth.

Many women do experience irregularities in their menstrual cycle, but there are times when irregularities could signal that there is an issue to be addressed with a medical professional, such as a gynecologist.

If you notice a change in your period, you will want to pay close attention to what has changed, how you feel and if there seems to be a reoccurring pattern. Below are a few reasons why your periods could be irregular:

Stress Levels

A woman’s hormonal system can be very sensitive and may not always adapt to your ever changing lifestyle. One trigger for menstrual cycle irregularity is stress. Cortisol, which is the stress hormone, directly impacts how much female sex hormones (estrogen and progesterone) get produced. Too much cortisol in your bloodstream (caused by too much stress) can affect the timing and flow of your cycle.

Changing Diets

Late and missing periods can also be chalked up to what foods you are consuming. A diet that is unhealthy with a high amount of carbs, sugars and saturated fats will cause a discrepancy in the amount of hormones you produce, which will shift when you ovulate. You may find you are ovulating more or less, or throwing off your “normal” cycle depending on what you’re eating.

Frequent Exercise

While we encourage exercise, in order to menstruate our bodies also need energy. For those who are burning a lot of energy at the gym, this leaves little energy for your body to utilize during your menstrual cycle. One of the hormones that affect menstruation is called leptin. Excessive exercise can cause this hormone to decline, resulting in irregular periods.

Medications

Different medications can cause your period to show up a day or two late, if it is something you don’t take on a normal basis. Most medications will interfere with the way a woman’s body produces sex hormones. These medications can be as simple as aspirin or as strong as a prescribed medication.

Missing a period does not always indicate a pregnancy and irregularities in your cycle can be normal. However, you should consult with a gynecologist if you do suffer from irregular cycles.

To manage your cramps in an all-natural way, consider using Comforté.

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Is Cycle Synching a Real Thing?

Do you find that you and your best friend often get your period the same week? Are you, your mom, and your sister, always reaching for a tampon at the same time?

The idea of menstrual “cycle-synching” is believed by the large majority of women which has us wondering, is it true?

The term menstrual synchrony first came about in 1971 in a research paper written by Martha McClintock. One hundred and thirty five female students living in the same dorm at Wellesley College were observed by McClintock over a period of time.

Following the observation period, McClintock noted that “there was a significant increase in synchronization of onset dates” among the women who spent a lot of time together.

There have been similar follow-up research studies since McClinktock’s first in 1971, and current research is still not conclusive as to whether or not this is a medical phenomenon. Alyssa Dweck, M.D. told Womens Health, “We see this all the time. Women who cohabit often have similar diet, exercise, and sleep behaviors – all of which can affect cycles.”

One idea that has thought to contribute to women experiencing their period at the same times is pheromones, or “airborne chemical signals that are released by an individual into the environment which affect the physiology or behavior of other members of the same species.”

However, science can’t confirm if menstrual synchrony is definitely “a thing.”

Research is still being conducted in order to prove if menstrual synchrony is a myth or a scientific fact. Regardless, many women are constantly reporting incidents of syncing up with close friends and family members.

Maybe you have experienced this with a group of your closest friends and it has become a part of the bond that keeps you connected or a thing that you can all joke about during a tough week.

Either way, women who support each other through the good, the bad and the monthly troubles of menstrual cycles are important in our lives.

If you and your ladies are looking for a natural cramp remedy in the midst of your time of the month, consider giving Comforté a chance.

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Best Foods to Indulge in During Your Period

Every woman knows: the week of your period is an uncomfortable one to say the least. Your hormones are screwing with your emotions, and you’re probably not feeling so great. To get through the week, lots of women end up indulging in foods that eventually just make them feel worse. You’re tired, irritated, sore, and emotional so you deserve a few unhealthy carbs, right?

We agree – but the thing is, sometimes eating junk foods during your period can worsen symptoms.  Instead of throwing out the healthy-eating rulebook the week of your period, here are some foods you can eat that might actually help alleviate your symptoms. If you load up on these, the week will go quickly and painlessly!

Fiber

It is important that you stock up on leafy greens and fruits during your period. Greens like lettuce and kale and all fruits are high in iron, vitamin B and fiber, all of which can help to combat digestive problems and discomfort that’s often associated with your menstrual cycle. Whole grains are also full of fiber, and will keep you feeling regular. If you’re going to indulge in carbs, indulge in whole grain options.

Good Fat

Instead of bingeing on brownies and cookies, eat as much healthy fat as you can! Nuts are full of good fats, also known as omega-3s. Nuts will keep you feeling full and satisfied, and curb those period-week cravings for sugar and sweets.

Iron

You lose a lot of iron during your period and eating lean red meats can help your body replace the iron it needs. If you ever feel lightheaded or dizzy during your period, it could be because your iron levels are low. You don’t want to overdo it with red meat, but adding it into your diet one or two times a week during your period can help you feel stronger.

Antioxidants

If you do need just a taste of something sweet, indulge in dark chocolate. It’ll kill your sugar craving and it’s high in antioxidants. Plus, dark chocolates boost serotonin in your brain, which can help you combat mood swings associated with your cycle.

We know that getting through the week of your period sometimes feels like an uphill battle; we all fight that battle once a month. If you stay hydrated and eat good-for-you foods, you can help your body to feel as normal as possible.

Looking for more natural period relief? Try Comforté.

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Organic Subscriptions Tampon Options

If you are someone that is passionate about environmental issues, you are probably interested in organic products and doing what you can to reduce environmental waste whenever possible.

Unfortunately, periods are a big contributor to waste due to the amount of garbage that is thrown out as a result of them. From plastic tampon applications to foam pads, periods aren’t necessarily “ideal” for our planet but at the same time must be managed.

Recently, organic period subscription boxes have taken off through social media and word of mouth. These organic subscription boxes have been created in an attempt to reduce the negative impact our periods have on the environment.

Kali

The Kali subscription box can be ordered with 14 tampons or 16 pads, and comes with an additional 10 liners in each box. You can choose how often the box comes and you can even customize your subscription if you need super tampons. It has a really chic appearance and has appeared in Allure, Bustle, Seventeen, and many other top media sources for women. The monthly box also comes with non-toxic wipes and a surprise “period pampering product.” For every box sold, the company will also donate one dollar to Girl Up.

Lola

The Lola subscription box has made all of their products out of one hundred percent organic cotton. Regardless of how heavy or light your flow is, the Lola can make sure that you’re covered through their different absorbency options. You can also customize how many boxes you receive so you’re never understocked or overstocked. It comes in soft, cool colors of blue, purple, and green hues. The packaging alone has an overall calming effect which is always a benefit during your time of the month.

Cora

The Cora subscription box is full of discreet products, making it a great fit if you are someone that just doesn’t want to showcase your period to the people around you. The product prides itself on having silent wrappers and even comes with a stylish holder to tuck tampons or pads away as needed. The tampons in the subscription are made from certified organic cotton, however, Cora does not offer a pad option. For each monthly supply of Cora that is purchased, the company gives the equivalent amount of that month to poverty-stricken girls and women in India.

If you are looking for more subscriptions options to make your period easier, (aren’t we all?) consider subscribing to our all-natural cramp cream, Comforté.  For just $9.95 a month or $10.95 bi-monthly, you can have all-natural cramp relief delivered to your door.

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