You’ve probably grown familiar with the signs that your body gives you right before your period. You know, the awful PMS symptoms. Suddenly, you have unexplained back pain, an upset stomach, crazy mood swings, and a ravenous appetite. All of these PMS symptoms, or just one or two of them, usually indicate that your period …
Females on periods: Being a preteen or teenage girl is confusing enough, let alone adding on top of that starting your period. This change may come to a shock for young females due to lack of menstruation awareness, which is why it’s critical to educate females early for what’s to come. In fact, a recent …
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Many of us ladies battle fatigue and a general, overall “blah” feeling during the week of our periods. Plenty of days pass during period week that we spend on the couch, indulging in not-so-good-for-you snacks. Sometimes, you need to slow it down and take a break and indulge yourself a little bit. However, if you …
More Proof We Should Exercise to Improve Periods! Read More »
Each woman’s menstrual cycle is different and even your own period may be a bit irregular each month. Depending on your lifestyle and stress levels, your period could fluctuate as far as how light it is, how severe your cramps are, and so forth. Many women do experience irregularities in their menstrual cycle, but there …
Do you find that you and your best friend often get your period the same week? Are you, your mom, and your sister always reaching for a tampon at the same time? The idea of menstrual “cycle synching” is believed by the large majority of women which has us wondering, is it true? The term …
Why would you want foods to indulge in during your period? Well, every woman knows that the week of your period is an uncomfortable one, to say the least. Your hormones are screwing with your emotions, and you’re probably not feeling so great. To get through the week, lots of women end up indulging in …
If you are someone who is passionate about environmental issues, you are probably interested in tampon options as organic products and doing what you can to reduce environmental waste whenever possible. Unfortunately, periods are a big contributor to waste due to the amount of garbage that is thrown out as a result of them. From …
Our period can often leave us feeling bloated, irritable, and all around uncomfortable! The foods to avoid, that we often eat during our period, often contribute to how we feel emotionally and physically. If we eat foods that aren’t good for us, we aren’t likely not going to feel good afterward. There are several foods …
None of us feel our absolute best during our period. Between unbearable cramps and frequent fatigue, we all face PMS symptoms that might make us sick during our period. However, many women experience mild to moderate cold and flu-like symptoms before their period begins. Women that do experience these symptoms feel sick in a very …
As you start to get older, your period changes as you age. Until we reach the point of menopause and our period stops altogether, our periods are changing. How Your Period Changes as You Age It is important to be aware of what changes you might experience and what might cause them. Twenties Many people …
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