Health & Wellness

comforte | all natural period pain relief | menstrual cramps relief

Can Green Tea Help Ease your PMS Symptoms?

You’ve probably grown familiar with the signs that your body gives you right before your period. You know, the awful PMS symptoms. Suddenly, you have unexplained back pain, an upset stomach, crazy mood swings, and a ravenous appetite. All of these PMS symptoms, or just one or two of them, usually indicate that your period …

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comforte | all natural period pain relief | menstrual cramps relief

Importance of Educating Young Females on Periods

Females on periods: Being a preteen or teenage girl is confusing enough, let alone adding on top of that starting your period. This change may come to a shock for young females due to lack of menstruation awareness, which is why it’s critical to educate females early for what’s to come. In fact, a recent …

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More Proof We Should Exercise to Improve Periods!

Many of us ladies battle fatigue and a general, overall “blah” feeling during the week of our periods. Plenty of days pass during period week that we spend on the couch, indulging in not-so-good-for-you snacks. Sometimes, you need to slow it down and take a break and indulge yourself a little bit. However, if you …

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comforte | all natural period pain relief | menstrual cramps relief

Organic Subscriptions Tampon Options

If you are someone who is passionate about environmental issues, you are probably interested in tampon options as organic products and doing what you can to reduce environmental waste whenever possible. Unfortunately, periods are a big contributor to waste due to the amount of garbage that is thrown out as a result of them. From …

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comforte | all natural period pain relief | menstrual cramps relief

Foods to Avoid During Your Period

Our period can often leave us feeling bloated, irritable, and all around uncomfortable! The foods to avoid, that we often eat during our period, often contribute to how we feel emotionally and physically. If we eat foods that aren’t good for us, we aren’t likely not going to feel good afterward. There are several foods …

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comforte | all natural period pain relief | menstrual cramps relief

Why Periods Might Make Us Sick (Literally)

None of us feel our absolute best during our period. Between unbearable cramps and frequent fatigue, we all face PMS symptoms that might make us sick during our period. However, many women experience mild to moderate cold and flu-like symptoms before their period begins. Women that do experience these symptoms feel sick in a very …

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