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Trading on line migliori piattaforme forex o doppio binario, Sistemi di trading binarie https://www.comforteforpms.com Love being a woman every day of the month Mon, 11 Sep 2017 16:17:04 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 Importance of Educating Young Females on Periods https://www.comforteforpms.com/importance-educating-young-females-periods/ https://www.comforteforpms.com/importance-educating-young-females-periods/#respond Tue, 18 Apr 2017 15:37:31 +0000 https://www.comforteforpms.com/?p=1114 Being a preteen or teenage girl is confusing enough, let alone adding on top of that starting your period. This … Continue reading Importance of Educating Young Females on Periods

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Being a preteen or teenage girl is confusing enough, let alone adding on top of that starting your period. This change may come to a shock for young females due to lack of menstruation awareness, which is why it’s critical to educate females early for what’s to come.

In fact, a recent Betty for Schools survey found that 44 percent of girls “do not know what is happening to them the first time they have their period.”

That number is staggering and illustrates the need for such early education.

The research found that 58 percent of girls surveyed felt embarrassed when they had their first period while 60 percent of girls indicated they felt scared.

Periods are a natural part of womanhood and should be approached as such.

Young females should be taught what menstruating actually is before it happens to help ease the transition into budding womanhood and teach them that periods are nothing to be ashamed of.

Without this vital education for young females, you risk them not understanding when their period actually comes. How you approach these discussions will help them understand their bodies and this natural part of being a female.

Bringing up this conversation can be understandably awkward or intimidating, but don’t worry. We’ve got you covered. Here are some tips on how to broach the topic to the young female in your life.

How to Talk About It

  • Be mindful of your tone when bringing up the topic. It’s important to be open and honest when it comes to educating your loved ones about periods, setting the tone that this is nothing to be ashamed of.
  • Have the talk in your style. If you’re not a sit down-type of person, you can keep it informal. Try to keep it casual and conversational.
  • Don’t forget to include period products in the talk, informing her of how to use them and letting her know where they will be located when the time comes.
  • Take a proactive versus a reactive approach with period education. Remember those stats? Don’t wait until after she has her first period. Instead make sure to have the talk prior to that time. That way she will be informed when the time comes, helping to make what may seem scary to some a little easier.

For more information on periods and natural ways of coping with your time of the month, visit Comforté.

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Importance of Tracking Your Period https://www.comforteforpms.com/importance-tracking-period/ https://www.comforteforpms.com/importance-tracking-period/#respond Tue, 14 Mar 2017 19:33:03 +0000 https://www.comforteforpms.com/?p=1040 Most of us have all been surprised by our periods. It will show up unexpectedly during a girls night out, … Continue reading Importance of Tracking Your Period

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Most of us have all been surprised by our periods. It will show up unexpectedly during a girls night out, the morning of a big exam, or while we are feeling good during our cardio session.

If you’ve experienced many “emergencies” and you find yourself struggling to remember when your period might be coming, you might want to consider keeping track of it for several reasons.

Tracking your period will help you learn when to expect your period. Most women typically have about 28 to 35 carefree days between periods. If you track how many days that typically pass between your periods, you’ll have a better idea of when to expect it.  While cramps, breast soreness, and mood swings can often be signs that your period is approaching, they are ultimately unreliable. Use a period tracking app or mark your calendar to better understand what day your period is going to make an appearance.

You can also track your period in order to become better in tune with your body. Essentially, your period gives you a generalized idea of your health. For instance, if you’re feeling emotional and bloated but you aren’t expecting your period, you’re probably just ovulating. If you find your skin breaking out even though you’ve been caring for it, you’re probably getting closer to your cycle. A normal period is a big indicator of a healthy women, and tracking it will help you better understand yourself and your body.

If you don’t keep track of your period, it can also be easy to miss a period or get irregular periods without knowing. Irregular or missed periods can be a clear indication of not only pregnancy, but other serious health conditions, such as thyroid issues, liver problems, diabetes, and more. You need to be sure you’re getting your periods each month and consult a doctor if you are not.

Tracking your period can also help you if you’re hoping to get pregnant. Tracking your period can help you know when you are the most fertile, indicating the most ideal days for intimacy.

Getting in touch with your period and understanding when it’s coming can also help you keep track of when you’ll need to purchase your next bottle of Comforté, natural relief from menstrual cramp discomfort.

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Keeping Your Tampons Tucked Away https://www.comforteforpms.com/keeping-tampons-tucked-away/ https://www.comforteforpms.com/keeping-tampons-tucked-away/#respond Wed, 18 Jan 2017 13:54:54 +0000 https://www.comforteforpms.com/?p=927 We want to make one thing clear: You should never have to “hide” your tampons or pads. With that being … Continue reading Keeping Your Tampons Tucked Away

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We want to make one thing clear: You should never have to “hide” your tampons or pads.

With that being said, we understand that it can get uncomfortable to carry your feminine products out of the classroom at school or past your manger’s desk at work. Although it should never be considered an “issue” that you are carrying a tampon or pad, sometimes you’d just prefer to do so discreetly.

There are some simple solutions to tucking your feminine products away when you personally feel it’s necessary.

Empty Lipstick Holder

We actually love this option because it’s both extremely creative and practical. Few things are more devastating than running out of our favorite lipstick, but before you discard the tube in disgust, consider what else it could be used for. An empty lipstick tube is perfect for holding a tampon. You can easily carry a lipstick tube in your pocket or your hand which can help you get your tampon into the bathroom with no second-glances.

Use a Pencil Pouch

Using a pencil pouch to conceal your feminine products is practical for the office and for school. It is an acceptable thing to carrying to a meeting or to a class without question. You can easily fit several pads and tampons into a pencil pouch and have them completely concealed. Pencil pouches also come in a variety of colors and patterns so they can also serve as a form of self-expression. (Side note, a bottle of Comforté would fit nicely in a pencil pouch too)

Shirts and Shoes

If you’re wearing long sleeves, it is really easy to discreetly slip a pad or tampon up your sleeve and head to the bathroom. You can also use certain shoes to conceal your feminine products from the public. If you’re wearing taller boots or sneakers, you can easily store a tampon or pad inside between your leg and the shoe itself. Your favorite pair of heels won’t work for this method, but heels serve us in so many other ways that we’ll let it slide.

A Designated Pouch

Believe it or not, there are pouches that are made just to hide tampons and pads and they are super cute. They are really similar to a wallet, but instead, they have designated sections that hold pads and tampons. You can easily carry the pouch into the bathroom and pretend you’re heading to the vending machine with your “wallet” to buy chocolate and stop into the bathroom instead. (Honestly, we’d make both stops)

If you experience bad cramps throughout your period, Comforté provides natural relief from menstrual cramp discomfort.

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Three Tampon Alternatives to Try https://www.comforteforpms.com/three-tampon-alternatives-try/ https://www.comforteforpms.com/three-tampon-alternatives-try/#comments Mon, 26 Sep 2016 18:00:40 +0000 https://www.comforteforpms.com/?p=675 A question that every woman has had to ask once or twice in their life (or in a month), “Do … Continue reading Three Tampon Alternatives to Try

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A question that every woman has had to ask once or twice in their life (or in a month), “Do you have a tampon?” is probably being whispered somewhere near you as we speak. It is a question women have been asking each other month after month since middle school. But did you know that there are alternatives you can use during your period other than just pads and tampons?

In this post, Comforté covers your alternative options, allowing you to decide for yourself if you are ready to choose a different route that every period’s staple; the tampon.

Period Panties

Period panties are becoming more popular lately, a great alternative for women who dislike tampons and hate the bulkiness of their pad. This alternative option is a pair of underwear made an absorbent pad right inside. Once you are finished for the day, just throw them in the washing machine and you will be good to wear them again!

Not interested in wearing granny panties? We don’t blame you! Period panties can be purchased in athletic shapes and sexy designs.

Menstrual Cups

The idea behind the menstrual cup is pretty simple; it collects the blood from your period and just needs to be removed every 10 to 12 hours. There are even smart cups available that alert you when they need to be emptied.

Menstrual Sponges

A menstrual sponge is placed inside your vagina and allowed to fill with your period blood. Once the sponge gets full, it will slide down your cervix and you can then pull it out. With proper care, they can cleaned and re-used for up to a year.

If you are just so done with tampons, we recommend giving at least one of these alternatives a go. What do you have to lose? Each of the above methods is safe to use, just be sure to follow proper care instructions for each of the alternatives listed.

Are there any tampon alternatives that you prefer? Let us know your thoughts in the comments section below!

 

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How Much Water to Drink to Help Alleviate Cramps https://www.comforteforpms.com/much-water-drink-help-alleviate-cramps/ https://www.comforteforpms.com/much-water-drink-help-alleviate-cramps/#respond Wed, 21 Sep 2016 16:51:41 +0000 https://www.comforteforpms.com/?p=663 Cramps can be so painful – uncomfortable for days at a time – and even debilitating for those women prone … Continue reading How Much Water to Drink to Help Alleviate Cramps

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Cramps can be so painful – uncomfortable for days at a time – and even debilitating for those women prone to severe cramping. Many of us ladies retain a significant amount of water before and after their menstrual cycle, which is one of the reasons why bloating and cramping occurs. And regardless of if you are facing period cramps or not, it is important to drink plenty of water as a part of your daily diet.

While you are experiencing cramps, the amount of water you drink should actually increase to help combat the pain. During your period, experts say you should drink ten eight-ounce glasses of water each day. But when it comes to drinking this much water, you are bound to grow tired of the bland taste. To help make your water a bit tastier, there are a few natural substances you can add in.

Peppermint is a well-known remedy for helping menstrual cramps, because it is both a muscle relaxer and appetite suppressor. You can make a great peppermint tea in fall or winter to warm you up and boost your water intake.

chamomile tea to help with crampsAnother tea we love is chamomile tea. This tea contains a natural anti-inflammatory, which reduces the prostaglandin production and relieves menstrual cramps.

The hot water in teas will also help in relieving your cramped muscles by increasing blood flow to the skin. Trying to find another way to intake water? Snack on some water-based foods like celery, watermelon, cucumber, berries and lettuce.

The next time your cycle arrives, or you know it is on the way, start drinking a few extra glasses of water each day. Think about it this way; the more water you can take in, the lighter your cramps should be throughout course of the week.

And of course, for all-natural relief from your reduced period cramps, try using Comforté.

Sources: http://tampax.com/en-us/tips-and-advice/period-advice/how-to-feel-better-on-your-period

http://homeremediesforlife.com/menstrual-cramps/

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Tips for Controlling Acne Breakouts During Your Period https://www.comforteforpms.com/tips-controlling-acne-breakouts-period/ https://www.comforteforpms.com/tips-controlling-acne-breakouts-period/#respond Wed, 31 Aug 2016 18:13:42 +0000 https://www.comforteforpms.com/?p=581 As that special time of the month approaches, do you notice your skin start to take a turn for the … Continue reading Tips for Controlling Acne Breakouts During Your Period

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Controlling acne breakoutsAs that special time of the month approaches, do you notice your skin start to take a turn for the worse? Many of us notice acne breakouts tend to appear right around our period. And, of course, on top of breakouts, we have bloating, fatigue, temperament changes and more to worry about.

To help combat the acne breakouts, we at Comforté have a few quick tips to follow for healthy skin all month long.

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In the week before your period, you may notice your skin becomes shiny because of the excess oil production, causing your pores to clog. This is where many breakouts start to occur. You may also notice cystic acne (the painful underground lumps appearing under the chin and jaw line). To help reduce this problem, you can modify your diet, cutting out dairy, sugar and refined carbs. Just make sure your meals all come with a nice serving of protein to keep your blood sugar stable and reduce the inflammation that causes pimples.

During this week, we also recommend exfoliating a few times. We like to use enzyme scrubs, because they are a bit gentler and will not be as irritating as others.

During Your Period

When your period does arrive, your skin will be extra sensitive. Our tip for this week is to hold off on any waxing, laser hair removal and acne extractions. They will be extra painful this week, so do your best to avoid the pain and hold off!

After Your Period

When your period is finally over, you may notice your skin is pristine once again, and you may fall off the skin care wagon. Just remember, it is important to keep up your regiment so next month will not be the same as last. Continue protecting your skin from the sun, exfoliating and washing your face – you will thank yourself in a few weeks when your visitor is back in town!

Read here for additional tips and information. This article may also help you fight acne during your period.

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Surf on any Vacation: Traveling on your Period https://www.comforteforpms.com/traveling/ https://www.comforteforpms.com/traveling/#respond Wed, 11 May 2016 14:19:31 +0000 https://www.comforteforpms.com/?p=320 Ahhh….summer. It is slowly creeping up and vacation plans abound. Whether you are hitting Cabo, backpacking the Appalachian, or going … Continue reading Surf on any Vacation: Traveling on your Period

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Untitled design (1)Ahhh….summer. It is slowly creeping up and vacation plans abound. Whether you are hitting Cabo, backpacking the Appalachian, or going on a humanitarian aid trip, all you want to worry about is packing and fun! As a menstruating woman, though, there’s always that glimmer of panic at the thought of having to ‘surf the crimson tide’ while on vacay. Some people just wing it while traveling and say to themselves “I’ll just buy it there”, or “I can just change the dates and not travel that week”.

Buying it there isn’t always an option, though. Many places don’t have a large  (or any) variety of menstrual management products. Pads are becoming much more widely available worldwide (at least in metropolitan areas), but, not necessarily the ones you want in order to comfortably enjoy your holiday. Tampons, on the other hand, are usually only available in chain stores worldwide and in a limited variety of brands.

Secondly, for many people, scheduling vacay around menstruation isn’t entirely feasible. Either due to irregular periods or mandates of a group trip, rescheduling just isn’t an option.

So what do we do to make the most of our period while traveling?

Pack smartly, of course! Below are my top 5 tips for traveling on your period.

      1. Research

        Do some research on where you are traveling to. Are the menstrual products you use readily available in that area? If so, are the prices reasonable in that area, or something you are willing to spend? If so, awesome! If not…

      2. Pre-Pack disposables

        Pack what you think you will need. Keeping in mind that some places may not have facilities to dispose of your pads/tampons and you might have to carry them on your person. I highly recommend packing a waterproof wet bag. Also, you may not have the luggage space to store that many products. Which leads us to 3:

      3. Period panties

        If you are limited on space, and can only pack the bare necessities, consider period panties! I personally LOVE this brand. Period panties come in so many different cuts, sizes, and absorbencies; it’s a no brainer to pack since you’re packing underwear anyway! Ooops… “but what if I’m NOT packing underwear?”

      4. Menstrual Cup

        These are a great option for those panty free vacations (Cabo? Nudist camp? Options are endless!) Wearable for up to 12 hours with no TSS. Long train rides and strenuous hikes are no match for cups. This one even folds up enough to fit in the back pocket of your fave skinnies. You will need to rinse or wipe out between uses, though. So pack a water bottle if a sink isn’t available, or just use these wipes.

      5. Cramp Management

        I never leave without Comforté. It is perfectly small enough to fit in a pocket or cross body bag. Raspberry leaf tea is also on my must-pack list.

So, no matter where and when you holiday this summer, you’ll be completely prepared to ‘Surf’ and make the most of your vacation.

Have some period travel hacks you can’t wait to share? Comment below!

Love being a woman every day of the month”

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