period pain home remedies

How You Can Reduce Period Pain

The appearance of period pain and/or cramps even before your period starts is a condition referred to as PMS. Such symptoms are normal and treatable.

Here are a few ways you can achieve both menstrual cramp relief and PMS cramp relief.

Use Pain Medication for Lowering Period Cramp Pain

To reduce period pain or cramps, you can use over-the-counter pain-relieving medication. Common ones are naproxen, ibuprofen, and acetaminophen. Before taking this kind of medicine, however, make sure to talk with your doctor.

Home Remedies for Menstrual Cramps

Many people use various home remedies to lower period pain. These remedies can be effective in gaining period pain relief.

Other natural factors that can offer period cramps relief include exercise, heating pads, hot baths, and having an orgasm. Also, you should also keep your body and mind relaxed by having a sufficient amount of rest.

Hormonal Birth Control

Having cramps or period pain is normal. It can appear a few days before or during one’s period. However, if you are experiencing severe menstrual cramps or irregular periods, the best way to treat these issues is to consult your doctor.

Severely painful period cramps can disturb your everyday life. If you experience bad cramps and pain medication isn’t working, you can opt for hormonal birth control. This particular method may offer period pain relief if followed correctly.

Hormonal birth control involves taking a pill or using a ring, patch, implant, or IUD. This procedure requires you to visit your doctor and seek advice about which method would be best for you and your body.

Progestin Injections

As the name suggests, progestin injections are composed of progestin. Normally, doctors inject this hormone into muscle or skin. With this method, you can lower the impact of period cramps for PMS relief.

How to Find PMS Relief

Many things that offer cramp relief also work for PMS pain. Below are a few things that can offer PMS relief:

  • Pain-relieving medication can prove effective to lower PMS pain.
  • Try to follow a light workout regime that includes running, walking, swimming, cycling, or other aerobic exercises. 
  • Indulge in breathing exercises, such as yoga or meditation.
  • Stay relaxed and try to be as calm as possible.
  • Sleep regularly before and during menstrual periods.
  • Stick to healthy and nutritious food, such as vegetables and fruits, whole grains, nuts, and dairy products.
  • Reduce intake of fat, sugar, alcohol, caffeine, and salt.
  • Include a sufficient amount of vitamins in your food, or use supplements.
  • Use any approved hormonal birth control procedures.


Be sure to also consult your doctor for recommended medication or methods for PMS relief. In the meantime, be prepared for your periods to take steps to lower menstrual cramps that appear in the first few weeks.