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Importance of Tracking Your Period

Most of us have all been surprised by our periods. It will show up unexpectedly during a girls night out, the morning of a big exam, or while we are feeling good during our cardio session.

If you’ve experienced many “emergencies” and you find yourself struggling to remember when your period might be coming, you might want to consider tracking your period for several reasons.

Tracking your period will help you learn when to expect your period. Most women typically have about 28 to 35 carefree days between periods. If you track how many days that typically pass between your periods, you’ll have a better idea of when to expect it.  While cramps, breast soreness, and mood swings can often be signs that your period is approaching, they are ultimately unreliable. Use a period tracking app or mark your calendar to better understand what day your period is going to make an appearance.

You can also try tracking your period in order to become better in tune with your body. Essentially, your period gives you a generalized idea of your health. For instance, if you’re feeling emotional and bloated but you aren’t expecting your period, you’re probably just ovulating. If you find your skin breaking out even though you’ve been caring for it, you’re probably getting closer to your cycle. A normal period is a big indicator of a healthy women, and tracking it will help you better understand yourself and your body.

If you don’t keep track of your period, it can also be easy to miss a period or get irregular periods without knowing. Irregular or missed periods can be a clear indication of not only pregnancy, but other serious health conditions, such as thyroid issues, liver problems, diabetes, and more. You need to be sure you’re getting your periods each month and consult a doctor if you are not.

Tracking your period can also help you if you’re hoping to get pregnant. Tracking your period can help you know when you are the most fertile, indicating the most ideal days for intimacy.

Getting in touch with your period and understanding when it’s coming can also help you keep track of when you’ll need to purchase your next bottle of Comforté, natural relief from menstrual cramp discomfort.

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