period pain home remedies

Natural Remedies for Menstrual Cramps

Introduction to Menstrual Cramps.

Imagine that you are having a good day in the office, at school, or work, then boom! Here comes the painful experience of menstrual cramps. You suddenly shut down, and you are no longer as productive as you were. Menstrual cramps come about when a hormone-like substance known as prostaglandin causes the uterine muscles to contract when one is menstruating. Cramping causes throbbing pain in the lower abdomen, as well as pain to the lower back and thighs. However, cramps typically disappear after two to three days into one’s period. Some women feel cramps just before the start of their cycle too.

Menstrual cramp relief

Many factors are known to be contributors to suffering from menstrual cramps. These factors include heavy bleeding during periods, early age puberty, genetics, and unhealthy habits such as smoking and consumption of excess alcohol and illegal drugs. Now, would you love to ease all this pain and discomfort? If you don’t have any Comforté® cream, here are simple and natural remedies that can be effective and relieve symptoms fast or even prevent cramps altogether.

Applying of heat.

This is a seemingly simple option that will leave you awestruck with its effectiveness in terms of relieving menstrual cramps. All you need is a bowl of water and a towel. Dip the towel in the water, and then put it in a microwave for two minutes so it can be hot. After heating, keep the towel on your lower abdomen for a while until it becomes cold again. This can be repeated four to five times a day during your period. Alternatively, you can buy a heating pad or opt for a plastic bottle that you can pour hot water into and roll on the abdomen for exclusive results.   

Cold pack treatment.

Cold packs can also relieve menstrual cramps. When you suddenly expose your skin to coldness, it narrows the blood vessels for a short while, easing discomfort due to cramps.

For menstrual cramp relief, you can use ice cubes, a zipped plastic bag, and a towel. The cubes should be placed in the zipped plastic bag, and the towel should wrap them all together. You will then keep the towel on your lower abdomen for 30 to 40 minutes. This operation can be done twice a day.

menstrual cramps

Include papaya in your diet.

Papaya is a potent anti-inflammatory agent that helps treat menstrual cramps because it has nutrients such as carotene, calcium, iron, and vitamins A and C, which are known to soothe the uterine walls and ease muscle contractions.

How does papaya work? Try including it in your diet before and during your period to minimize or eliminate pain. To be more effective, you can also start yoga and cardiovascular exercises to aid in getting rid of menstrual cramps. Also, drink plenty of water as an additional measure.

Calcium-rich food.

Calcium plays a vital role in the treatment of menstrual cramps. Research has proven that enough calcium in the body can maintain muscles and in particular, the muscles in the uterus. Also, calcium can help minimize water retention, as well as mood changes.

Meals rich in calcium are one of the most effective home remedies for menstrual cramps. A woman should have a daily average of 800 mg of calcium, which is equal to three cups of milk. We advise you to try eating a daily cup of yogurt since it will give you 300 mg of calcium. Do this twice a day for impressive results.

Taking a mineral bath.

Mineral water, also known as geothermal waters, are used for therapeutic treatments, which includes relaxing the mind and body. Taking a mineral bath is the best way to relax, as it can suppress pain caused by menstrual cramps.

For best results, you should gather these ingredients: one cup of sea salt, a quarter cup of baking soda, a cup of Hawaiian red sea salt, a cup of Himalayan pink salt, one and a half cups of Epsom salt, one and a quarter cups of Kaolin white clay powder, and a teaspoon of vitamin E oil. You will then need to prepare a hot bath and pour all these ingredients in the water. Then, soak your body for at least 20 minutes. This can be done daily.

Eat bananas.

“An apple a day keeps the doctor away,” as the saying goes. We can now confirm that a banana a day can also work miracles when it comes to menstrual pain relief. Bananas are not only one of the most popular fruits but also an excellent remedy for menstrual cramps. This is because bananas are a great source of potassium and vitamin B6, which reduce both cramps and water retention.

We therefore advise you to consume at least a banana a day to reduce your pain. Bananas can be mixed with non-fat yogurt to add some calcium. You can also slice a banana into small pieces and consume them with cereals. If you make fruit salad, add some banana slices.

Avocado and carrot salad.

Avocado has a great deal of vitamin E. Carrots are unique root vegetables that contain plenty of vitamin A.

Both vitamin A and E can help reduce cramp pains during your periods. They also limit the amount of blood lost during menstruation. Eating a salad with these ingredients can be an effective natural remedy for menstrual cramps. All you need is a large avocado, four medium carrots, a dash of balsamic vinegar, sunflower seeds, salt, and pepper. Peel the avocado into slices. Then peel and grate the carrots. Mix the carrots and avocado in a medium bowl, and sprinkle the mixture with pepper, salt, sunflower seeds, and vinegar. 

Afterward, cover the mixture and put it in the refrigerator for around 30 minutes before eating. The salad is recommended to be eaten once a day during menstruation.


Ginger plays a critical role in bringing down prostaglandin levels, which is the hormone-like substance that is responsible for pain during periods. Raw ginger is also helpful in treating acid reflux.

For this remedy, you will need one piece of ginger, a cup of water, and a teaspoon of honey. Put sliced pieces of the ginger into the cup of water, and boil them for around six minutes before allowing it to cool down. Sieve the mixture and add one teaspoon of honey. Mix it properly before consuming. This remedy can be taken four times a day during one’s menstrual cycle.

menstrual cramp relief

Basil leaves

Basil leaves contain caffeic acid, which itself contains analgesic effects, as proven by researchers. The sooner you start using this remedy, the sooner you will start feeling relief from menstrual cramps, as they help in hormonal imbalance among women.

You can opt to make basil leaves into tea. You will need a tablespoon of basil leaves and a cup of water. Boil the water and put the leaves in this water. Allow the mixture to boil for five minutes, then put it in a cup. The tea is now ready for consumption. This can be drunk four to five times a day.

You can also prepare basil leaf juice, which can help treat bad menstrual cramps. Here, you will need two tablespoons of basil leaves and a cup of warm water. You will then need to take two tablespoons of basil leaves and crush them to make juice. Then, place the juice in one cup of water, which should be slightly warm, and mix before consuming. If done three times a day, you can be relieved of pain.


You now know the best natural remedies for menstrual cramps. With this knowledge, you can try any of these natural remedies and hope that menstrual cramps will soon be a piece of history in your diary.