Introduction to PMS.
Being a woman with PMS is sometimes a weird business. Have your boobs started to feel tender, and then you get headaches, mood swings, fatigue, and sometimes food cravings? If these symptoms sound familiar, then it’s premenstrual syndrome, or PMS. This is your body’s way of telling you that your uterus is about to shed and bleed everywhere. Exact causes of PMS are unknown, but we have researched several PMS relief remedies that can help you out during such hard moments. Besides Comforté, here are the best solutions we sampled for you.
When dealing with PMS, we can start improving the symptoms by coming up with various lifestyle changes. There are a variety of foods that we can recommend, as well as exercises that one can do.
Many supplements have been identified to be the best when it comes to relieving the painful symptoms of PMS. However, calcium has consistently demonstrated that it outweighs all other supplements because of its therapeutic value. Scientific studies have proven that the use of calcium supplements among women who typically experience moderate to severe PMS exhibited a 48% reduction in their original symptom scores.
The recommended daily consumption (RDI) of calcium is 1,000 mg per day for most adults. Various natural foods are high in calcium, and they include dairy products such as milk, cheese, and yogurt. Other nondairy supplements include seeds. Examples include poppy, sesame, celery, and chia seeds. We also recommend almonds and leafy green vegetables for excellent results.
In addition to calcium, there is magnesium. Both help control muscular activity. Taking a fusion can help contain symptoms of PMS. Foods containing magnesium include avocados, nuts, and legumes.
Check your diet.
We all know proper nutrition and physical activity will always help maintain good physical health. Now, we understand that getting your diet together with all those cravings of PMS may be hard to counter. Are you worried about how to check your diet, especially when you frequently suffer from PMS?
To start, we strongly advise you to begin eating fewer amounts of salt all month, especially the week before getting your period. High salt intake leads to increased fluid retention, thus more bloating. One may benefit from reduced salt intake, as it helps reduce PMS symptoms such as bloating, water retention, and breast swelling or tenderness. Start by avoiding packed foods such as canned soups.
Other foods you can avoid are alcohol and caffeine, which identified as contributors to PMS. You should also throw sugary snacks away. Candy and cookies may send your blood sugar levels spiking, causing you to have a blood sugar crash. Limiting your sugar consumption sets the stage for a steady mood.
On the brighter side, we advise you to increase the consumption of complex carbohydrates. Eat lots of fiber, since this helps escort surplus estrogen out of your body. Fill up your pantry with whole grains such as barley, oats, and whole-grain bread, as well as vegetables and beans.
Chaste Tree Berry.
The chaste tree berry, scientifically known as agnus-castus, has been identified as an herbal supplement that helps with premenstrual syndrome. The chaste berry comes from the peppercorn-sized fruit of the chaste tree. Herbalists have always used the chaste tree berry, along with other herbs, to treat symptoms of menopause. Recently, it was studied in various clinical trials that showed that more than 80% of patients, specifically women who took 20 mg of agnus-castus per day, showed improved symptoms of PMS.
The chaste berry may have side effects, and therefore, it may not be recommended to all people, especially those with certain health conditions or people taking medication. Therefore, if you are considering taking a chaste tree berry, consult your health care provider first.
Start working out.
Executing is an essential way of keeping healthy, maintaining your weight, and reducing the chances of having severe diseases such as diabetes. If you have PMS, stick to a regular exercise routine to help improve the symptoms. Start with regular aerobic exercises, such as walking, jogging, swimming, or cycling. Such activities release endorphins, dopamine, and serotonin, which are chemical messengers that boost mood.
Manage your stress levels.
Stress makes PMS symptoms worse. Recently, a study revealed that women who had high-stress levels during the early weeks of their cycle increased their chances of suffering from PMS symptoms. But why does this happen? When you’re stressed, your levels of cortisol, a stress hormone, rise, hence a negative effect on overall hormone balance. So, get some personal time, relax, and prioritize what you need and what fits you.
Essential oils massage.
Essential oils are also an effective natural treatment for PMS. Clary sage oil can help balance hormones and suppress symptoms. Mix two to three drops of oil with a carrier oil or almond oil, then rub the oil on the lower abdomen. Compress the oil on the area for about five minutes. Cypress oil improves circulation, which gets rid of cramps.
Having PMS may feel like you’ve been robbed of your quality time. However, the above natural remedies and lifestyle changes can improve your symptoms and help bring your hormones back into check. Be sure to speak with your doctor to help you decide on treatments that are right for you.