Recipes for a Better Period: Mmm, Mousse!

In the last recipe post on Comforté®, we discussed recipes for a better period and the cravings we have during our periods and what they mean. Sometimes our cravings are just our body’s way of crying out for certain nutrients: period food! But, the question of ages is: How do we fulfill those cravings in a healthy way?

Chocolate … as part of recipes for a better period?

I LOVE chocolate! I simply can’t get enough of it. Lucky for me, a simple swap of cocoa with cacao in most recipes give amazing health benefits! Cacao is the highest source of plant-based iron out there. It’s loaded with Magnesium and Calcium and helps boost serotonin.

I found an amazing recipe that combines my love of this superfood with another household necessity: The Avocado. After some research, I found that avocado is loaded with Magnesium, Potassium, Fiber and healthy fats. So you can think clearer, ease digestion, and feel less pain during your period … all thanks to an avocado!

Check out the recipe below, and click here for the original from Cook, Eat, Paleo.


recipes for a better period


  • 2 ripe avocados
  • ½ cup organic raw cacao powder
  • ½ cup full-fat coconut milk
  • ⅓ cup local raw honey, to taste
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon, to taste
  • ¼ teaspoon ground ancho chile, to taste


Combine all ingredients in food processor and process until completely smooth. Once combined, taste. The texture will vary depending on the ripeness and size of the avocado. So, if it seems dry, add some more coconut milk one teaspoon at a time. If it is bland, add more cinnamon, ½ teaspoon at a time.

“Love being a woman, every day of the month!”

If you loved these recipes for a better period, leave a comment below. For more period food ideas, check out this article and don't forget to follow us on Facebook for the latest and greatest in period news!