More Proof We Should Exercise to Improve Periods!
Many of us ladies battle fatigue and a general, overall “blah” feeling during the week of our periods. Plenty of days pass during period week that we spend on the couch, indulging in not-so-good-for-you snacks. Sometimes, you need to slow it down and take a break and indulge yourself a little bit.
However, if you stick to your original routine, especially when it comes to hitting the gym, you could experience less severe symptoms and get through your period week with a little less discomfort.
Getting your sweat on while you have your period can help to relieve bloating: when you sweat, your body is losing water, so you can’t be as bloated. Plus, working out releases endorphins, which can actually help to alleviate pain associated with your period, like cramps or back pain.
Plus, after a spin class, you’ll be so tired that there’s nothing stopping you from a full night of sleep, and getting plenty of sleep while you’re on your period will fight the effects of fatigue, and keep you energized.
Just remember that while you’re working out on your period, it’s important to drink plenty of water.
If you’re not comfortable sitting on a spin bike with a tampon, try a menstrual cup. Or, for the week of your period, switch up your workout routine—you can do high intensity interval training, which is basically a few minutes of a few different types of exercises, so that you can take plenty of breaks to readjust if you need to.
The truth of the matter is, while our bodies are telling us to stay in bed, getting moving will actually help to make you feel more like yourself during your period.
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