Remedies for PMS

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What are remedies for PMS and why would you need them? With the onset of puberty, you were happy that you were growing into a fully matured woman. As your journey continued, however, you realized that it was not as smooth as you had anticipated and that as you continued to have your monthly menstrual cycle, you needed to look for remedies for PMS symptoms. Periods are particularly troublesome. What is it about them that makes us feel so bad? How can we counter things like Pre-menstrual Syndrome (PMS)? Here are a few findings on remedies of Pre-menstrual Syndrome.

Remedies for PMS.

Symptoms of PMS, such as mood swings, irritability, anxiety, bloating, and breast tenderness, are known to affect 80% of women, and almost 15% of these women face severe symptoms that may require medical treatment. Here are a few remedies to counter these symptoms:

Remedies for PMS

Acupuncture.

Research has shown that acupuncture is one method that can treat PMS. This is an alternative medicine that has its roots in traditional Chinese medicine, based on the assumption that blockage of the flow of life energy in the body, known as “Qi,” results in health issues.

So, how is it done? Acupuncturists place thin hair-like needles in specific acupuncture points around the body to reinstate the normal flow of Qi.  This balances the energy in the body, thus stimulating healing and relaxation. Acupuncture can quell symptoms in 80% of women suffering from PMS.

Acupuncture is believed to increase circulation and raise endorphins that boost mood and clear pain. This method is recommended when symptoms include cramps, insomnia, anxiety, headache, and nausea.

Progesterone cream.

It is believed that many Pre-menstrual Syndrome complications arise from imbalanced progesterone levels. Therefore, scientists have come up with treatments that aim in restoring that balance, such as progesterone cream. There are various natural progesterone creams available, including one made from wild yams. The cream can be applied to your inner thighs or lower abdomen days before having your period. They are best for handling insomnia, mood swings, and cramps.

Remedies for PMS

Magnetic therapy.

Doctors have used electromagnetic field therapy to reduce depression and chronic pain. So, magnetic devices can be attached to the sides of a woman’s underwear two days before her period. Many women who have used this remedy for more than a year have been reported relief from sore breasts, cramps, and bloating in the abdomen.

In conclusion, always remember that you can live a healthy and happy lifestyle by merely being attentive to the symptoms of your PMS and finding remedies for your PMS that work for you. You don’t necessarily need drugs; in addition to the remedies above, you can also use supplements, such as calcium and omega 3 fatty acids, to control PMS symptoms.