Painful periods can interfere with your daily routine. Most women feel period cramps that range from slight to moderate pain. However, some women have debilitating and severe pain.
But what makes periods more painful for some women?
Causes of Painful Periods
There are numerous causes of painful periods, some of which are listed below.
Doctors prescribe contraceptive pills not only to prevent pregnancies but also to reduce period cramp pain. For some women, oral contraceptives can make periods more manageable. However, some women cannot or prefer not to use this remedy. There is also the possibility that oral contraceptives can make period pain worse.
Some studies have shown that obese women are more likely to experience more severe period cramps than those with a lower BMI. In addition to increased pain, periods can be irregular too.
As women grow older, their periods usually become shorter and more regular. Most women between 40 and 50 years of age feel less pain during periods. However, when women are just entering the menopause phase, their periods can become irregular and more painful.
Lack of Exercise
Exercise is essential during menstrual periods. Women who keep themselves physically active are less prone to painful periods. By regularly doing light exercise or workouts, you can gain menstrual cramp relief.
Fat-rich diets can cause trouble during periods. If a woman eats an unhealthy and fatty diet for months, it can alter the menstrual flow. A study conducted on school-age girls revealed that eating junk food increases the chances of painful periods.
Hence, in order to seek period pain relief, try to introduce foods in your diet that are rich in omega-3 and calcium. These include fish, milk, cheese, and other dairy products. Fresh fruits and vegetables can also lower period pain by balancing your body’s metabolism.
Any sort of medical condition can affect your periods, especially one that affects the reproductive system. If there is an issue with the ovulation process or the uterus lining, it may cause severe pain. For instance, the growth of polyps and fibroids can result in heavier and more painful periods. As such, you should track your periods, and if you notice any irregularities, discuss it with your doctor.